Prepared With Water Mix Dry Tomato Soup
Soup, Tomato, Dry, Mix, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Tomato, Dry, Mix, Prepared With Water has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314 IU | 6.3% | Top 30% | High |
| Retinol | 5 mcg | |||
| Retinol Activity Equivalent | 20 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 174 mcg | |||
| Beta Cryptoxanthin | 8 mcg | |||
| Lycopene | 649 mcg | |||
| Lutein Zeaxanthin | 32 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Vitamin K | 0.8 mcg | 1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 7% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Bottom 30% | Low |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Food Folate | 11 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 11 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
| Choline | 7.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
| Potassium | 111 mg | 3.2% | Bottom 30% | Low |
| Sodium | 356.1 mg | 14.8% | Mid 40% | Average |
| Zinc | 0.13 mg | 0.87% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
| Manganese | 0.04 mg | 1.8% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 16 mg | |||
| Total Omega 6 Fatty Acids | 47 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 89.9 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 5
% Daily Value *
Total Fat 0.61 g 0.94%
Saturated Fat 0.29 g 1.4%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 356.1 mg 14.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 3.9 g
Protein 0.93 g 1.9%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 2.9% Iron 1%
*Based on a 2000 Calorie diet
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